professional or very very against online psychological health care.} Betterhelp Video Interview…
this so at that time i didn’t really have a favorable experience with counselling or therapy i keep utilizing them interchangeably however to me i can’t it sort of implies the very same thing so i didn’t actually have a favorable experience back then so i practically discarded it for the rest of my teenage years i thought i’m not even going to try that once again and i simply chosen to repress my emotions and shut in my sensations and there was a lot of unresolved injury that i have actually been holding within myself for so many years and i didn’t in fact recognize until i started my personal development journey until the past couple of years especially during the pandemic that truly made me open my eyes to the unsolved trauma that i have and how it’s impacting me in my life in my service in my platform they have a lot of customers like there’s numerous people who are reserving in sessions so it makes it it makes sense that their schedule is truly hectic and you simply need to remember that you are getting what you spend for so if you therapist winds up cancelling then they end up canceling but it because it took place to me 2 times in a row i resembled fine i may need to think about getting another counsellor if this happens again and i did actually contact much better assistance support and i explained what took place that they cancelled two times in a row and much better assistance was extremely very good at handling the situation they returned to me within 24 hr and they resembled okay to compensate this they added 2 complimentary weeks on to my billing cycle so i wound up getting
I signed up for 4 extremely various online mental health services– varying in expense from totally free to , 100 a month– and ran my stress and anxieties through them all, at the same time, for a week. Here’s what I discovered.
Does BetterHelp use licensed therapists? Betterhelp Video Interview
What I’m doing here is evaluating my experience of using each mental health service, rather than its effectiveness – since even the most wizard-like therapist isn’t going to ‘cure’ you in simply one week. Okay, cool – let’s mental health!
How does it work?
As seen on FB (by me, anyway), US company is the business leviathan of the e-counselling game. They declare to have 500 certified counsellors working for them, each with a minimum of three years of experience.
After completing a survey to ascertain what specific flavour of mental you are, you’re coupled with a counsellor, who you can mercilessly swap for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then start an instantaneous messaged treatment session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on till one of you ultimately passed away.
What does it cost?
You get a complimentary seven-day trial – similar to a free Netflix or Amazon Prime trial, other than with way more questions about what your childhood resembled. After that, it costs from , 24.50 a week for unrestricted message-based counselling and one ‘free’ phone session with your counsellor monthly. Yeah, I don’t get how it’s totally free either, however whatever.
How much is BetterHelp monthly?
If you discover the concept of baring your soul to a stranger a bit awks, filtering that through immediate messaging might be handy. You will not get the same connection just like face-to-face counselling, but the semi-anonymity may make it easier to open up if you’ve been consuming two bottles of rum and dancing around in your dead nan’s bridal gown every night.
She initially established the scale of my stress and anxiety, what triggers it– social circumstances, fulfilling individuals for the first time– and after that dived headlong into my fractious childhood (separated moms and dads, strained familial relationships, bullied in junior school). She was quite nosey tbh, but then that’s her task, isn’t it?
Overall, the service is remarkably slick. The discussion can be a little stop-starty sometimes, however it was in fact a far smoother and more on-tap experience than I anticipated. I even got fast responses to messages over the weekend, which was unanticipated.
Talkspace vs Betterhelp
The reality you can edit messages before sending them implies you’re unlikely to blurt out something revealing and vulnerable in the heat of the minute. So profound moments of realisation may be difficult to come by if you can’t get a relaxed flow going.
Who do I think it might it be good for?
Anybody with a low-end mental health issue who’s cool with getting counselled in a really internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud you can possibly imagine and need serious attention (and possibly some meds), most likely isn’t for you Betterhelp Video Interview