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this so back then i didn’t really have a positive experience with counselling or therapy i keep utilizing them interchangeably however to me i can’t it sort of means the very same thing so i didn’t really have a positive experience back then so i basically discarded it for the rest of my teenage years i thought i’m not even going to try that once again and i just chosen to repress my feelings and repress my feelings and there was a lot of unsolved trauma that i’ve been holding within myself for numerous years and i didn’t in fact realize until i started my personal advancement journey until the past number of years particularly throughout the pandemic that truly made me open my eyes to the unsolved injury that i have and how it’s affecting me in my life in my service in my platform they have a lot of clients like there’s a lot of individuals who are reserving in sessions so it makes it it makes sense that their schedule is truly busy and you just need to keep in mind that you are getting what you pay for so if you therapist ends up cancelling then they wind up canceling but it because it occurred to me 2 times in a row i was like all right i may need to think about getting another counsellor if this happens once again and i did in fact contact better help support and i described what happened that they cancelled two times in a row and better help was very great at dealing with the situation they got back to me within 24 hr and they was like fine to compensate this they added 2 totally free weeks on to my billing cycle so i wound up getting

I signed up for 4 really different online psychological health services– varying in cost from complimentary to �,� 100 a month– and ran my anxieties through them all, concurrently, for a week. Here’s what I discovered.

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What I’m doing here is examining my experience of using each mental health service, instead of its effectiveness – because even the most wizard-like therapist isn’t going to ‘treat’ you in just one week. I’m merely comparing each service to the experience of sitting in a room and blarting on about yourself to a therapist. Nod if you’re with me. Okay, cool – let’s psychological health!

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How does it work?

As seen on FB (by me, anyhow), US company is the business behemoth of the e-counselling game. They declare to have 500 certified counsellors working for them, each with at least 3 years of experience.

After filling in a questionnaire to determine what specific flavour of psychological you are, you’re paired with a counsellor, who you can mercilessly swap for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then start an instantaneous messaged treatment session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on till one of you eventually passed away.

What does it cost?

You get a totally free seven-day trial – much like a complimentary Netflix or Amazon Prime trial, except with method more questions about what your childhood was like. After that, it costs from �,� 24.50 a week for unrestricted message-based counselling and one ‘totally free’ phone session with your counsellor monthly. Yeah, I don’t get how it’s totally free either, however whatever.

How much is BetterHelp monthly?

If you discover the idea of baring your soul to a complete stranger a bit awks, filtering that through instant messaging might be useful. You won’t get the very same connection similar to face-to-face counselling, however the semi-anonymity may make it much easier to open if you’ve been consuming two bottles of rum and dancing around in your dead nan’s bridal gown every night.

She initially determined the scale of my stress and anxiety, what triggers it– social situations, fulfilling people for the first time– and then dived headlong into my fractious youth (divorced parents, strained familial relationships, bullied in junior school). She was quite nosey tbh, but then that’s her task, isn’t it?

Overall, the service is remarkably slick. The discussion can be a little stop-starty sometimes, but it was actually a far smoother and more on-tap experience than I expected. I even got quick responses to messages over the weekend, which was unanticipated.

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The reality you can edit messages before sending them indicates you’re not likely to blurt out something revealing and vulnerable in the heat of the moment. So extensive minutes of realisation might be hard to come by if you can’t get a relaxed circulation going.

Who do I think it might it benefit?

Anybody with a low-end psychological health issue who’s cool with getting counselled in a really internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud imaginable and need serious attention (and perhaps some meds), most likely isn’t for you Betterhelp Zipper Commercial