professional or very very against online mental health care.} Cigna Betterhelp…
this so back then i didn’t truly have a favorable experience with counselling or therapy i keep using them interchangeably however to me i can’t it sort of indicates the exact same thing so i didn’t really have a positive experience at that time so i practically discarded it for the rest of my teenage years i believed i’m not even going to attempt that again and i simply decided to shut in my emotions and shut in my feelings and there was a lot of unsolved trauma that i’ve been holding within myself for many years and i didn’t really understand up until i started my individual development journey until the past couple of years especially during the pandemic that actually made me open my eyes to the unsettled trauma that i have and how it’s impacting me in my life in my service in my platform they have numerous clients like there’s many individuals who are reserving in sessions so it makes it it makes sense that their schedule is truly busy and you just need to keep in mind that you are getting what you spend for so if you counselor winds up cancelling then they wind up canceling however it since it took place to me two times in a row i was like all right i might have to consider getting another counsellor if this takes place again and i did actually get in touch with much better help support and i discussed what happened that they cancelled twice in a row and better assistance was very great at handling the circumstance they returned to me within 24 hr and they was like alright to compensate this they included 2 complimentary weeks on to my billing cycle so i ended up getting
I signed up for 4 extremely various online mental health services– varying in cost from free to , 100 a month– and ran my stress and anxieties through them all, simultaneously, for a week. Here’s what I found.
Does BetterHelp use licensed therapists? Cigna Betterhelp
What I’m doing here is reviewing my experience of using each psychological health service, instead of its effectiveness – because even the most wizard-like therapist isn’t going to ‘cure’ you in simply one week. I’m merely comparing each service to the experience of being in a room and blarting on about yourself to a therapist. Nod if you’re with me. Okay, cool – let’s psychological health!
How does it work?
As seen on FB (by me, anyway), US company is the corporate behemoth of the e-counselling video game. They declare to have 500 licensed counsellors working for them, each with at least 3 years of experience.
After completing a questionnaire to determine what specific flavour of psychological you are, you’re coupled with a counsellor, who you can mercilessly switch for a various one at any time. (I got Dr. Laura Dabney, from Virginia). You then kick off an instant messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on till one of you eventually passed away.
What does it cost?
You get a complimentary seven-day trial – much like a totally free Netflix or Amazon Prime trial, except with way more concerns about what your youth resembled. After that, it costs from , 24.50 a week for endless message-based counselling and one ‘totally free’ phone session with your counsellor per month. Yeah, I don’t get how it’s totally free either, however whatever.
How much is BetterHelp monthly?
Filtering that through immediate messaging might be practical if you discover the concept of baring your soul to a complete stranger a bit awks. You won’t get the very same connection just like in person counselling, however the semi-anonymity may make it easier to open up if you have actually been drinking two bottles of rum and dancing around in your dead nan’s bridal gown every night.
She first established the scale of my stress and anxiety, what triggers it– social situations, meeting people for the very first time– and then dived headlong into my fractious youth (divorced parents, stretched familial relationships, bullied in junior school). She was pretty nosey tbh, but then that’s her task, isn’t it?
In general, the service is impressively slick. The conversation can be a little stop-starty sometimes, but it was really a far smoother and more on-tap experience than I expected. I even got quick actions to messages over the weekend, which was unanticipated.
Talkspace vs Betterhelp
The truth you can modify messages prior to sending them suggests you’re unlikely to blurt out something unguarded and revealing in the heat of the moment. So profound minutes of realisation might be difficult to come by if you can’t get a relaxed circulation going.
Who do I believe it might it be good for?
Anybody with a low-end psychological health issue who’s cool with getting counselled in an extremely internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud you can possibly imagine and need severe attention (and potentially some medications), most likely isn’t for you Cigna Betterhelp