pro or very really against online psychological health care.} Dr. Damian Betterhelp…
this so at that time i didn’t really have a favorable experience with counselling or treatment i keep using them interchangeably however to me i can’t it kind of indicates the exact same thing so i didn’t actually have a positive experience at that time so i practically discarded it for the rest of my teenage years i believed i’m not even going to try that once again and i just chosen to suppress my emotions and suppress my sensations and there was a lot of unresolved trauma that i’ve been holding within myself for a lot of years and i didn’t really understand up until i began my personal development journey till the past number of years specifically throughout the pandemic that actually made me open my eyes to the unresolved trauma that i have and how it’s affecting me in my life in my company in my platform they have so many customers like there’s so many people who are reserving in sessions so it makes it it makes good sense that their schedule is actually hectic and you just have to keep in mind that you are getting what you pay for so if you counselor ends up cancelling then they end up canceling however it because it happened to me two times in a row i resembled okay i might have to think about getting another counsellor if this occurs once again and i did actually call much better help assistance and i described what happened that they cancelled two times in a row and much better aid was really great at handling the scenario they returned to me within 24 hr and they was like all right to compensate this they added 2 complimentary weeks on to my billing cycle so i wound up getting
I signed up for four really different online mental health services– ranging in cost from complimentary to , 100 a month– and ran my stress and anxieties through them all, at the same time, for a week. Here’s what I found.
Does BetterHelp use licensed therapists? Dr. Damian Betterhelp
What I’m doing here is reviewing my experience of using each mental health service, rather than its efficiency – since even the most wizard-like therapist isn’t going to ‘cure’ you in simply one week. Okay, cool – let’s psychological health!
How does it work?
As seen on FB (by me, anyhow), United States business is the business leviathan of the e-counselling video game. They declare to have 500 licensed counsellors working for them, each with a minimum of three years of experience.
After completing a questionnaire to determine what particular flavour of mental you are, you’re coupled with a counsellor, who you can mercilessly switch for a various one at any time. (I got Dr. Laura Dabney, from Virginia). You then kick off an instantaneous messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on up until among you eventually died.
What does it cost?
You get a free seven-day trial – much like a free Netflix or Amazon Prime trial, except with way more concerns about what your childhood was like. After that, it costs from , 24.50 a week for unrestricted message-based counselling and one ‘free’ phone session with your counsellor each month. Yeah, I do not get how it’s complimentary either, but whatever.
How much is BetterHelp monthly?
If you discover the concept of baring your soul to a complete stranger a bit awks, filtering that through immediate messaging might be handy. You will not get the same connection just like in person counselling, but the semi-anonymity might make it simpler to open if you have actually been drinking two bottles of rum and dancing around in your dead nan’s bridal gown every night.
She initially ascertained the scale of my stress and anxiety, what triggers it– social circumstances, satisfying people for the very first time– and after that dived headlong into my fractious youth (divorced moms and dads, strained familial relationships, bullied in junior school). She was quite nosey tbh, however then that’s her task, isn’t it?
In general, the service is impressively slick. The conversation can be a little stop-starty at times, but it was really a far smoother and more on-tap experience than I expected. I even got speedy responses to messages over the weekend, which was unexpected.
Talkspace vs Betterhelp
The fact you can edit messages before sending them indicates you’re unlikely to blurt out something vulnerable and revealing in the heat of the moment. Extensive moments of realisation may be hard to come by if you can’t get an unwinded flow going.
Who do I believe it might it be good for?
Anyone with a low-end mental health concern who’s cool with getting counselled in an extremely internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud you can possibly imagine and need severe attention (and possibly some medications), probably isn’t for you Dr. Damian Betterhelp