pro or really very against online mental health care.} Rachel Tsimbidis Betterhelp…
this so at that time i didn’t truly have a positive experience with counselling or treatment i keep using them interchangeably however to me i can’t it sort of means the very same thing so i didn’t actually have a positive experience at that time so i basically discarded it for the rest of my teenage years i believed i’m not even going to try that again and i simply decided to bottle up my feelings and suppress my feelings and there was a great deal of unresolved trauma that i’ve been holding within myself for a lot of years and i didn’t actually realize up until i started my individual advancement journey till the past couple of years especially throughout the pandemic that truly made me open my eyes to the unsettled trauma that i have and how it’s impacting me in my life in my company in my platform they have a lot of customers like there’s numerous people who are booking in sessions so it makes it it makes sense that their schedule is actually hectic and you simply need to bear in mind that you are getting what you pay for so if you counselor winds up cancelling then they end up canceling however it because it took place to me two times in a row i was like all right i might have to consider getting another counsellor if this occurs once again and i did in fact call better aid support and i discussed what happened that they cancelled two times in a row and much better help was extremely excellent at handling the circumstance they got back to me within 24 hours and they was like okay to compensate this they included two free weeks on to my billing cycle so i wound up getting
I signed up for 4 really various online mental health services– ranging in cost from complimentary to , 100 a month– and ran my anxieties through them all, concurrently, for a week. Here’s what I found.
Does BetterHelp use licensed therapists? Rachel Tsimbidis Betterhelp
What I’m doing here is evaluating my experience of using each mental health service, rather than its efficiency – because even the most wizard-like therapist isn’t going to ‘cure’ you in just one week. I’m merely comparing each service to the experience of sitting in a space and blarting on about yourself to a therapist. Nod if you’re with me. Okay, cool – let’s psychological health!
How does it work?
As seen on FB (by me, anyway), US company is the corporate leviathan of the e-counselling video game. They claim to have 500 certified counsellors working for them, each with a minimum of 3 years of experience.
After filling in a survey to establish what specific flavour of psychological you are, you’re coupled with a counsellor, who you can mercilessly swap for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then start an immediate messaged treatment session that both you and your counsellor can drop in and out of, and which could, in theory, continue until among you eventually passed away.
What does it cost?
You get a free seven-day trial – similar to a totally free Netflix or Amazon Prime trial, except with way more questions about what your childhood resembled. After that, it costs from , 24.50 a week for unlimited message-based counselling and one ‘complimentary’ phone session with your counsellor monthly. Yeah, I don’t get how it’s free either, however whatever.
How much is BetterHelp monthly?
Filtering that through immediate messaging might be valuable if you find the idea of baring your soul to a stranger a bit awks. You won’t get the exact same connection as with in person counselling, but the semi-anonymity may make it much easier to open if you’ve been consuming 2 bottles of rum and dancing around in your dead nan’s wedding dress every night.
She initially ascertained the scale of my stress and anxiety, what triggers it– social scenarios, satisfying individuals for the first time– and then dived headlong into my fractious youth (separated moms and dads, stretched familial relationships, bullied in junior school). She was quite nosey tbh, but then that’s her job, isn’t it?
Overall, the service is impressively slick. The discussion can be a little stop-starty sometimes, however it was actually a far smoother and more on-tap experience than I anticipated. I even got quick responses to messages over the weekend, which was unforeseen.
Talkspace vs Betterhelp
The truth you can edit messages prior to sending them suggests you’re unlikely to blurt out something revealing and unguarded in the heat of the moment. Extensive moments of realisation might be tough to come by if you can’t get an unwinded flow going.
Who do I believe it might it benefit?
Anyone with a low-end psychological health problem who’s cool with getting counselled in an extremely internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud you can possibly imagine and need major attention (and perhaps some medications), most likely isn’t for you Rachel Tsimbidis Betterhelp