pro or really extremely against online psychological health care.} Talkspace Blue Cross…
this so at that time i didn’t truly have a positive experience with counselling or treatment i keep utilizing them interchangeably however to me i can’t it kind of means the same thing so i didn’t really have a favorable experience back then so i basically discarded it for the rest of my teenage years i believed i’m not even going to try that again and i just chosen to bottle up my emotions and repress my feelings and there was a great deal of unresolved trauma that i’ve been holding within myself for many years and i didn’t in fact realize till i started my personal development journey till the past couple of years especially throughout the pandemic that truly made me open my eyes to the unsettled injury that i have and how it’s affecting me in my life in my service in my platform they have so many clients like there’s so many people who are scheduling in sessions so it makes it it makes good sense that their schedule is truly busy and you just need to keep in mind that you are getting what you pay for so if you counselor ends up cancelling then they wind up canceling but it due to the fact that it occurred to me two times in a row i was like okay i may need to consider getting another counsellor if this occurs once again and i did in fact get in touch with much better help support and i explained what took place that they cancelled two times in a row and much better aid was extremely great at dealing with the circumstance they got back to me within 24 hours and they was like fine to compensate this they included two totally free weeks on to my billing cycle so i ended up getting
I signed up for 4 extremely different online psychological health services– ranging in expense from free to , 100 a month– and ran my anxieties through them all, simultaneously, for a week. Here’s what I discovered.
Does BetterHelp use licensed therapists? Talkspace Blue Cross
What I’m doing here is reviewing my experience of using each mental health service, instead of its effectiveness – since even the most wizard-like therapist isn’t going to ‘treat’ you in just one week. I’m merely comparing each service to the experience of being in a space and blarting on about yourself to a therapist. If you’re with me, nod. Okay, cool – let’s mental health!
How does it work?
As seen on FB (by me, anyway), US company is the corporate behemoth of the e-counselling video game. They declare to have 500 licensed counsellors working for them, each with a minimum of three years of experience.
After filling in a questionnaire to ascertain what particular flavour of mental you are, you’re coupled with a counsellor, who you can mercilessly swap for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then kick off an immediate messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on up until one of you ultimately passed away.
What does it cost?
You get a free seven-day trial – much like a free Netflix or Amazon Prime trial, except with method more concerns about what your childhood was like. After that, it costs from , 24.50 a week for limitless message-based counselling and one ‘totally free’ phone session with your counsellor each month. Yeah, I don’t get how it’s complimentary either, however whatever.
How much is BetterHelp monthly?
Filtering that through immediate messaging might be helpful if you find the idea of baring your soul to a complete stranger a bit awks. You won’t get the exact same connection as with face-to-face counselling, but the semi-anonymity might make it much easier to open up if you have actually been drinking 2 bottles of rum and dancing around in your dead nan’s wedding dress every night.
She initially determined the scale of my stress and anxiety, what triggers it– social situations, fulfilling individuals for the very first time– and then dived headlong into my fractious youth (divorced parents, stretched familial relationships, bullied in junior school). She was quite nosey tbh, however then that’s her task, isn’t it?
Overall, the service is impressively slick. The conversation can be a little stop-starty sometimes, however it was actually a far smoother and more on-tap experience than I expected. I even got fast actions to messages over the weekend, which was unforeseen.
Talkspace vs Betterhelp
The fact you can modify messages before sending them indicates you’re unlikely to blurt out something vulnerable and revealing in the heat of the moment. So extensive moments of realisation may be difficult to come by if you can’t get an unwinded flow going.
Who do I believe it might it benefit?
Anyone with a low-end mental health concern who’s cool with getting counselled in an extremely internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud imaginable and require severe attention (and possibly some medications), most likely isn’t for you Talkspace Blue Cross